Philippine Health Insurance Corporation
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"How To Get Fit And Slash Your Health Insurance Costs"
by: Neil Stelling
Okay, before we start, let me explain the purpose of this article. I want you to get so healthy, you'll never need to make a health insurance claim. You'll save money by increased fitness. You'll save money with a long no-claims insurance history. And you'll look and feel much better.
There's three sides to your maximum health and fitness. Diet, and Exercise. But that's only two ! Let me split Exercise into Aerobic exercise and Aneorobic exercise.
Get all three right. Get the right balance. And you'll get as fit and healthy as your body and genetics will allow.
Whole forests of paper have been filled with advice on each of these fitness factors. Just go into your local bookstore, and see shelves of diet advice. Shelves of exercise advice.
Funny how so much contradicts itself, especially for diet e.g right next to each other on the shelf, you'll find a book advocating low carbs & low fat; another saying high fat is okay if you keep the carbs low. Yet another focuses on high protein, and says carbs don't matter...
* Diet
Let me give you this simple diet advice. Stick to low fat, low carbs and high protein. Many medical and weight loss studies over the last 10-20 years prove this approach. Many other diet myths come from way back in time, and look just plain wrong when analyzed with modern methods.
* Aerobic Exercise
Couch potatoes don't realize how easily they can start feeling fit and healthy. Just walk somewhere 3-4 times per week, for around 20 minutes each time.
Ideally, do some more demanding aerobic exercise. I do a lot of cycling, because it's great low-impact exercise. And I get to see beautiful scenery while I ride.
Running provides even more intensive aerobic exercise, but careful of your joints. Maybe you prefer hiking, to see the local countryside ? Or take up a sport like rowing or tennis. You also get to meet new friends by taking up exercise as a sport.
* Anaerobic Exercise
Many people work on their diet. Many people take aerobic exercise. But many people ignore anaerobic exercise, or weight training.
What makes weight training so important ?
As you get older, muscle mass decreases. Muscle burns fat. So as you lose muscle, it gets harder to keep the fat off. Equally important, weight training can reshape your body.
No matter how much aerobic exercise you do, you'll still be a pear shape (a smaller pear shape) if you started out a pear shape.
Using weights you can flatten your stomach, tone your thighs, bulk up your chest and shoulders, and reshape your body any way you want.
Weight training is incredibly beneficial to your general skeleton strength and conditioning. Older women can reduce the effects of osteoporosis, and older men can maintain their strength and agility.
This short article can do nothing more than provide an introduction to the three keys to your health. Follow these and you shouldn't need to make a health insurance claim.
Slash your health insurance costs with a long no-claims bonus. Slash your health insurance costs with any insurer who rates your fitness.
Discover important health insurance facts and advice. Find out more about low carb foods, and how to lose weight quickly and easily. Go to ==> http://www.healthinsurance--quotes.com/ and ==> http://www.low-low-carb-foods.com/
About The Author
Neil Stelling BSc, MBA
© DigiLectual Inc. 2004
http://www.healthinsurance--quotes.com/
neil@healthinsurance--quotes.com
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International Travel and Health Insurance
David M. Schmader
Embarking on Your Dream Vacation
Are your Plans Complete?
Your bags are packed, passport and papers in order and you couldn’t be in a
higher state of excitement preparing for travel to that wonderful, exotic location.
This is the vacation you have planned it seems forever. As you sit on the plane,
you and your partner discuss for the hundredth time the scuba diving you will
do, the awesome rock climbing and hikes into the rain forest. Everything is
perfect!
Life seldom gets better than this.
Despite all the excitement of travel, Americans do have some concerns.
According to a survey by the Chubb Group, more than 70% of Americans surveyed
said their greatest concern when traveling is suffering a medical emergency...more
than double the fear of being mugged (30.7%), three times the fear of being
injured in a terrorist attack (23.4%).
What happens if a medical emergency arises when traveling overseas?
Many people assume that while they are out of the U.S. or Canada they will be
covered by their standard medical plan. However, most traditional health insurance
plans are not designed for international travel.
According to the U.S. Department of Commerce, approximately 27 million travelers
board U.S. airlines for overseas destinations and almost 26 million foreign
travelers come to the U.S. each year. However, many are not prepared for a medical
emergency abroad.
Most traditional health insurance plans would not cover an unexpected illness
or injury during international travel. But travelers with international medical
insurance would have protection for scenarios ranging from a local ambulance
trip to an emergency evacuation for care at the nearest qualified medical facility.
Some even offer repatriation flights out of the country where the traveler is
located back to the US.
Available plans can cover individuals or groups for specific periods of time
abroad and can be in effect should they be stationed abroad for an extended
period of time. There are policies for corporations to insure their personnel,
plans to cover missionaries who are on an outreach program and for those participating
in extreme sports. International travel medical insurance should be considered
for anyone traveling or living abroad.
©David M. Schmader, Solon, Ohio January, 2005
www.brownschmader.com
About the Author
David Schmader is an independent broker agent located in the Cleveland Ohio suburb of Solon, Ohio. With over 25 years of corporate finance experience he specializes in serving the individual, professional and small business markets.
Philippine Health Insurance Corporation Important Resources:
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...We subscribe to the HONcode principles of the Health On the Net Foundation.. Philippine.....Philippine Health Insurance Corporation (PHIC) Accredited Health Care Provider..
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Price: $9.95. Publication: AsiaPulse News. December 2002. Immediate Online Delivery. Excerpt: " Tuguegarao City, Dec 27 Asia Pulse - The Philippine Health Insurance Corporation (Philhealth...
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Skip Intro >> Philippine Health Insurance Corporation Copyright © 2005...
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Links to resources on public health in Philippines ... Project - "The Social Health Insurance - Networking and Empowerment (SHINE) Project ... the Department of Health (DOH) and the ...
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Back to Top Back to Home Back to Labor Index ARTICLE IV THE PHILIPPINE HEALTH INSURANCE CORPORATION SEC. 14.
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Acronym of Philippine Health Insurance Corporation. PHILHEALTH Philippine Health Insurance... Find thousands of free online definitions and reference guides at TheFreeDictionary.com.
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Features a list of the board of directors and a description of claims settlement procedures.
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What's Up Communique 2005 ... A publication of the Philippine Health Insurance Corporation for its friends and partners. Read here...
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Amendment of the National Health Insurance Program and Philippine Health Insurance Corporation RA 9241 02/10/04...
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...Accredited by the Department of Health and Philippine Health Insurance Corporation to offer training to the healthcare.....Accredited by the Department of Health and Philippine Health ...
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